Seriously. What’s with the cold weather this spring?! I shouldn’t have to be bundling up like this on May 9th to go out for a run.
And later in the day, it was snowing!
Categories
May 9th
Categories
The Real Reason to Wear a Mask
From The Atlantic: The Real Reason to Wear a Mask
Categories
Everything Will Be Alright…
Everything will be alright in the end, and if it’s not alright, it’s not the end.
Mark Kermode
Categories
Webster Turkey Trot Four-Four, 2019
This Thanksgiving I started the day the same way I did last year, joining thousands of other runners in the Webster Turkey Trot.
It was warmer than last year. But, let’s face it — 35°F is still cold. And there was no heated tent to wait in beforehand this year.
Once the race started, though, I didn’t feel the cold at all. By the end of the race I had removed my hat, mittens socks, and neck warmer. My neck warmer was offered as a sacrifice to the running gods, as it slipped out of my pocket at some point.
I finished with a chip time of 32:52 in the Four-Four, which put me at:
- 285 of 3435 overall
- 14 of 144 in Male 40 to 44 age group
That is 1:20 faster than last year!
Categories
Letchworth
Yesterday my sister, daughter, and I went to Letchworth State Park for the day. It had been a few years since I’d been there. We live so close to such natural wonders that we often take it for grated. We shouldn’t. We’ve been to these spots many times over the years. Each visit is a chance to experience it all over again, anew. And, look back through our collective memories and remember years past.
Categories
Highland Park
Categories
Disengaged
Last week I was able to disengage from “reality” and enjoy a week full of beautiful weather and relaxation with my family. ❤️
Categories
Runnin’ of the Green 5 Mile
Another race, another cold day! I’m looking forward to not having to bundle up when running.
On Saturday, I took part in the Runnin’ of the Green in downtown Rochester. It’s a 5 mile (8 km) race along the Genesee River. Saturday was cold, but at least it was nice and sunny! Still, I’m looking forward to not having to bundle up when running. My Dad came out to cheer me on and hang out beforehand and afterwards — it’s always great having somebody there waiting for me at the finish line!
My knees have been bothering me a little lately, so I taped them and decided to take it a bit easier for this one. No sense doing something stupid and injuring myself!
My placement results aren’t quite as high as some of my recent races, but I’m quite pleased with my performance. Especially considering it was a longer (8 km vs 5 km) race.
I finished with a time of 41:04 (5:06/km; 8:13/mile), which put me…
- 267 of 1156 overall (top 23%)
- 26 of 71 in male 40 to 44 age group (top 37%)
Categories
I Customized My Customized Laptop
My new custom laptop wasn’t feeling personalized enough, so I put some stickers on it!
Categories
Cupid’s Cup 5K
20°F/-7°C — sounds like perfect weather for a run, right? Well, at least it was nice and sunny!
This morning I ran in the Cupid’s Cup 5K in nearby Irondequoit. My wife and daughter braved the cold to cheer me on, as did my mom and dad, who I was surprised to see there just as I was heading out to the starting line.
A few of the side roads had some icy patches, but overall, the conditions were pretty decent.
I told myself that I was going to really push myself today. And, I did.
I finished with a new 5K PR of 23:13 (4:39/km; 7:29/mile), which put me…
- 30 of 659 overall (top 5%)
- 24 of 210 amongst all males (top 11%), and
- 4 of 25 in male 40 to 44 age group (top 16%)
So close to being in the top three for my age group! I strive to achieve this in 2019.
This was a great start to the 2019 race season!
