Sun + Dry Asphalt = New PRs

Today was beautiful out. Sunny, dry, and 42°F. Couldn’t ask for a much nicer day here in mid-December.

I went for my first run today since the Reindeer Run 5K last Saturday (my legs needed a rest, so I have been focusing on core and upper body Daily Burn workouts this week).

I had planned on doing a relaxing 5K run, but just couldn’t help myself at the end… and managed to get new PRs for fastest 1K and fastest mile…

  • 1K: 03:56
  • Mile: 06:59

When it’s sunny and dry here, you have to take advantage of it!


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