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Liberty Rings Virtual 15K

Over the Independence Day weekend, I competed in Yellowjacket Racing’s Liberty Rings virtual 15K. It was my first 15K race and I came in 1st place overall, with a time of 1:13:04!

We will race again in person sometime. I can’t wait. In the mean time, these virtual races are providing me with that extra push to not let up on my training.

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My Big Run 2020

In this COVID-19-filled summer of 2020, virtual races have been all the rage. The other day, I completed my 10K run through the streets of my (very hilly) neighborhood, for My Big Run 2020.

My time of 0:46:03 placed me:

Group# of ParticipantsRank
US, All196496
NY, All2119
NY, Male466
NY, Male, 40-49121

While not anywhere close to the same feeling as racing in person with others, it was still fun to do, and I am pleased with my results!

Details on my run, via Tempo

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Runnin’ of the Green 5 Mile

Another race, another cold day! I’m looking forward to not having to bundle up when running.

I love my Buff hats and neck warmer, but I will be glad to ditch them for the summer!

On Saturday, I took part in the Runnin’ of the Green in downtown Rochester. It’s a 5 mile (8 km) race along the Genesee River. Saturday was cold, but at least it was nice and sunny! Still, I’m looking forward to not having to bundle up when running. My Dad came out to cheer me on and hang out beforehand and afterwards — it’s always great having somebody there waiting for me at the finish line!

My knees have been bothering me a little lately, so I taped them and decided to take it a bit easier for this one. No sense doing something stupid and injuring myself!

My placement results aren’t quite as high as some of my recent races, but I’m quite pleased with my performance. Especially considering it was a longer (8 km vs 5 km) race.

I finished with a time of 41:04 (5:06/km; 8:13/mile), which put me…

  • 267 of 1156 overall (top 23%)
  • 26 of 71 in male 40 to 44 age group (top 37%)
I really turned it on for the last mile, and had to take off my hat, neck warmer, and gloves
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Cupid’s Cup 5K

20°F/-7°C — sounds like perfect weather for a run, right? Well, at least it was nice and sunny!

Nix always ensures that my gear is safe and sound before every race

This morning I ran in the Cupid’s Cup 5K in nearby Irondequoit. My wife and daughter braved the cold to cheer me on, as did my mom and dad, who I was surprised to see there just as I was heading out to the starting line.

A red bib for me, as I am most definitely already taken!

A few of the side roads had some icy patches, but overall, the conditions were pretty decent.

I told myself that I was going to really push myself today. And, I did.

One second to go!

I finished with a new 5K PR of 23:13 (4:39/km; 7:29/mile), which put me…

  • 30 of 659 overall (top 5%)
  • 24 of 210 amongst all males (top 11%), and
  • 4 of 25 in male 40 to 44 age group (top 16%)

So close to being in the top three for my age group! I strive to achieve this in 2019.

Glad to be done… I didn’t feel like I had anything left in me!

This was a great start to the 2019 race season!